P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!